Nutrition

Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs.
Women’s fitness and exercise needs are focused on the muscles of the upper back. Most of their exercise work-outs are also designed for the stomach muscles, especially those who have just given birth. At the same time, exercises for women are usually designed for weight loss. And while men tend to focus on muscle building whereas women work on toning their muscles, strength training is important for both.
Here are a few things to make you women out there go out and start building up your muscle strength.
Make the performance of your usual tasks easier with a physically strong body. Chores will be easier, lifting your kids, the grocery or the laundry will be a piece of cake. Consequently, it will reduce possible strain on the muscles and injury. Training can increase a woman’s strength by 30 to 50 percent.
Lose fat at the same time. A strength training done 2 to 3 times a week for a span of two months can result to two pounds of muscles and would mean a reduction of 3.5 pounds of fat. The more muscles and less fat, the faster is the metabolism, which ultimately means your body burns calories faster than normal.
Fight osteoporosis. Weight training increases spinal bone mineral density which means lesser chances of the risk of osteoporosis.
Fight heart disease and diabetes. Weight improvement improves cardiovascular health by lowering the bad cholesterol and blood pressure. It also improves glucose use in the body by 23 percent which reduces the risk of diabetes.
The road to a healthier you. Not only does it promote a healthier body, but it also develops a healthier attitude and a healthier heart. Women who engage in regular strength training are more confident, with a more positive outlook in life.
So how do you get started?
For those who lead very busy lifestyles, hitting the gym and starting on a regular fitness plan may seem the perfect way to keep fit. But for most, starting out on a regular walking exercise is the way to go. Start at a manageable rate. A 10 to 15 minute walk is a good way to start. Prior to a workout, make sure to stretch your major muscles.
Work your muscles on the front of your thighs. Stretch your shoulder muscles by standing straight and rolling the shoulders backward in a circular motion. And of course, don’t forget to observe proper nutrition. Load up on water to prevent dehydration. Consume carbohydrates before starting on your work-out.
For those with joint and bone diseases, swimming may prove to be a less stressful activity for your muscles.
But the most important is, make time for your exercise. If you can’t hit the gym or start on a regular work-out plan, make sure that your day is filled with enough physical activity that keeps you going and always on the go. Women’s fitness is the key to your beauty!
When you ask someone to workout with you, you will usually hear the word “no”. Besides, working out is boring. Maybe even you will consider that working out is boring and rather do fun things than spending time at the gym doing some boring workout routines.
However, you have to consider that more and more people are putting up with the boring workout routines because of the alarming increase of heart related diseases and obesity. You have to consider that you have to take care of your body in order to live a happier and more satisfying life.
You and only you are responsible for maintaining your body’s health. This is why you have to do fitness workouts in order to keep your body in top working condition. Failing to do so will result in a disease-ridden life where you and your family will suffer.
So, while you are still not experiencing diseases because of being overweight, such as diabetes and heart diseases, you have to start doing fitness workout in order to keep your body healthy plus give you the benefit of having a great looking body that you can show off during summers at the beach.
However, if you find regular fitness workout routines very boring, there are quite a lot of fitness workouts that you can do to make workout more fun. There are fun activities that you can do where you can definitely enjoy and at the same time, give you a great quality fitness workout experience.
First of all, most people consider that fitness workouts are only limited at the gym. However, you have to consider thinking out of the box and start being creative. Active sports such as swimming, golf, tennis, football, and basketball are a fun sport that can give you great quality fitness workout experience.
For example, if you like to play tennis, there are quite a lot of tennis schools available that can teach you how to play. You can even include your family in this fun activity and all of you can have fun while at the same time, promote fitness.
If you are not sports minded or you can’t think of any sport that can be fun for you, you can also consider dancing as a great fitness workout experience. You can try and enroll in dance classes. Although some people think that dancing is easy, you have to consider that it’s not.
Dancing is quite difficult and can be very stressful for your body as it will require you to run, walk, and jump around in the dance floor to do those dance moves. Dancing can definitely be a great fitness workout alternative if you find regular gym workouts boring. Plus, dancing is also fun especially if both you and your significant other enroll in the same classes.
These are just some of the examples that can make fitness workout more fun and more enjoyable. There are still quite a lot of activities out there that you can do for fun and at the same time, give you a great quality workout.
There are belly dancing activities, there are hiking and camping activities, there are rock climbing activities and a lot more. All you need to do is find one that interests you and be creative.
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Diabetes And Exercise
Exercise does wonders for the body in all aspects of health. Unfortunately for most people their lives have become motionless. They sit in their office all day and then they come home and sit in front of the TV. When you realize that exercise can help control blood glucose levels it is no wonder that more and more people are said to have diabetes. You can start simply by walking 30 minutes a day. This will have an incredible effect on your body.
Before starting an exercise program be sure to consult your doctor. You don’t want to overdue it. Start off doing light exercises and then work your way up to doing more. Exercise has many health benefits other than just controlling your blood glucose level. Exercise helps with your circulation, increases your good cholesterol, lower high blood pressure, boost your immune system and reduce your risks of depression, heart attacks and strokes.
Monitoring your blood glucose before exercising is very important. Exercising can increase your blood sugar levels. This is known as hyperglycemia. You want to make sure you know how different exercises will affect your body especially if your blood glucose levels were high prior to exercising.
Type 2 diabetes and exercise or to be more precise, lack of exercise, go hand in hand. It is proven that obesity, type 2 diabetes and no exercise are related. Exercise is extremely important in controlling and helping to reverse diabetes. It is as important as nutrition and a good diet. If you are obese you can decrease your resistance to insulin by losing weight. One of the most severe complications with type 2 diabetes is heart disease and adding a daily exercise routine will lower your blood pressure and risk of a heart attack.
When all is said and done the bottom line is diabetes and exercise are directly related. You must exercise to control your diabetes. Exercise increases your energy, circulation and rejuvenates the body. There are so many healthy attributes to exercise that it is foolish not to do it. It can literally keep you young and healthy. You don’t have to go to the gym and lift weights either. Start by walking around your neighborhood once a day and increase it from there. When you start small it doesn’t seem like such a hard task to accomplish and your body will thank you for it.
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Most men consider physical beauty as the first criterion in choosing a partner. Whenever there is a beautiful lady walking down the street, guys would turn their heads on appreciating God’s gift from above. A lady with an angelic face would be subject to man’s fascination.
Beautiful women make the lives of men go round. They are their inspiration at work, in school or whatever endeavor men are involved in. Without women, men’s world would be dull and boring. The presence of girls intensifies the excitement of boys to be with them.
Men give high regard to good-looking women. Because of this, women are expected to be always appealing and fresh. Not only that they are an epitome of refinement and glamor, ladies are cleaner and more conscious when it comes to good grooming and personal hygiene.
To maintain a youthful look, most women visit spas and beauty salons to seek the aid of experts and dermatologists to keep their aura fresh and inviting to men. At the same time, this also helps them to seek guidance in caring for their skin.
Among women, only a few have perfect skin. Skin types vary and they are usually prone to blemishes and defects. Skin type is classified as oily, dry, normal or a combination of them.
Factors to consider in having a healthy skin are nutrition and lifestyle. What you eat and the things you do determine if you will have pimple-free skin. Good diet should contain green, leafy vegetables and fruits mixed with protein and carbohydrates. Otherwise, too much fat content may lead to having health problems like heart diseases, stroke, type 2 diabetes, certain types of cancers such as breast and colon cancer, kidney disorders and the like. Overexposure to sun also affects the skin especially when staying long outdoors. Clear skin means you have good health.
As we age, presence of wrinkles, age spots, freckles become more visible. Our cells degenerate caused by the natural process that our body undergoes. If you are fond of eating unbalanced meals like fatty foods, junk foods, sugar-laden products and snacks, then it will show in your skin.
In adolescence, pimple outbreaks or zits are normal but careless pricking them with dirty hands and without supervision of a dermatologist leaves marks or dark spots on the cheeks or facial area.
Genetics play an essential role of having good skin. If your old relatives usually have visible age spots as they mature, expect that you will also have them. Using cosmetics and make-ups can temporarily hide skin defects, wrinkles and fine lines, but it is still advisable to keep your skin from impurities naturally.
Sleeping early with at least eight hours of relaxation and taking a regular skin regimen may slowdown the aging process. Washing the face with mild soap and lukewarm water can be a regular cleansing activity to get rid of excess dirt and oil. Drinking at least 10 glasses of water helps maintain the skin’s natural moisture and eliminate free radicals in the body through urine and sweat.
Exercise regulates the body functions and good diet helps maintain the radiance of the skin. Biking, swimming, brisk walking, gardening, tree planting are the other options for exercise instead of going to the gym.
If you have a glowing skin, you look younger with supple skin texture, full of energy and always on the go. You will look more desirable to the opposite sex. Strangers will not have any hesitation to approach you because you look good. Your confidence level is high since you feel good about yourself.
Generally, skin problems can be remedied by exercise, eating nutritious food, quit smoking and having an active lifestyle. However, there are also over-the-counter medicines in the market that can be used to maintain good skin texture. Food supplements and antioxidants are some of them. Moisturizers and creams are also useful in reducing the signs of aging.
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Health, And The Many Reasons To Exercise In Your Life
Most people need to follow some sort of exercise program, in order to stay healthy. Here you will find a few good reasons why you should start exercising now.
a) Contributes to fat loss, it is well proven from scientific research all over the world that physical exercise contributes to weight loss.
If you burn more calories than you consume through nutrition, you will lose weight. When you exercise, you burn more calories than when you do not. It is really simple, the more you exercise, the more weight or fat you will lose.
b) Prevent disease, the chances of developing several various diseases has been proven to decrease when exercising. These diseases include heart disease, cancer, diabetes, and the stroke.
Around four out of five deaths caused by heart disease and cancer, are linked to factors that include stress and lack of exercise. People all know that diabetes increases the chance for heart attacks and strokes. What this shows, is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health. To prevent this from happening, start exercising.
c) Improving disease, many severe and minor diseases can be improved or even healed through regular exercise. These even include the diseases listed above. By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well.
Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more. All of this is scientifically proven, which is why you should start exercising today.
d) Enhance your state of mind, everyone knows from the many scientific studies that regular exercising will lead to an increased release of endorphins in the body. These chemicals will fight depression and make you feel happy. The body releases these endorphins only 12 minutes into the workout.
There is another chemical known as serotonin that is increased during and after a workout. The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression. The chemical can also help you sleep better at night.
e) Enhance your wellness, when you are in great shape and well fit, you will have more energy and you will notice that your overall mood is improved. You will have experienced that you can stretch beyond your own limits and you know that you can do more than you thought possible.
f) Persistence, exercising regularly will give you more energy, which can help you be more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help you increase your persistence and prevent you from going off track while you aim for your goal.
g) Social capabilities, after a workout on a regular basis you can boost your self esteem. This can help you look better and you will be more comfortable as well. Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported. Exercise will also increase your interests in sex, and can help you to improve your marriage or your partner relationship.
After knowing all of these tips and reasons to exercise, you should not hesitate to get out there and exercise. You can exercise at home or go out there and join a gym. There are several different ways that you can exercise, all you have to do is select a few that you like. Take a little bit of time out of your day and start exercising, you will feel better than ever before and your body will thank you.
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Do you spend hours doing crunches or sit ups and yet, you are not getting ripped or six pack abs? Chances are you’ve been doing it all wrong!
It’s a common mistake in most people who want visible abs to do abdominal exercise only. Sure, you develop abdominal muscle but it’s only hidden under a layer of fat. In fact, you may find your ab getting bigger as a result of the increased muscle mass.
If you want visible abs, your focus should be on reducing excess body fat.
Low body fat = ripped abs
You achieve low body fat by burning more calories than you consume.
Here are 4 tips for losing belly fat effectively and permanently.
1. Interval training
Research has shown that interval training is more superior to slow, steady cardio for fat loss. Your metabolism remains elevated post workout, thus resulting in the after burn effect. Effectively, you continue to burn calories even after an interval workout but not after a long, steady cardio workout.
Also, if you don’t have long hours to spare in the gym, interval workouts enable you to achieve the most fat loss in the least amount of time.
Some examples of interval workouts are wind sprints, hill sprints, swimming sprints and speed rope jumping. You can also do intervals on a treadmill, stationary bicycle, stairclimber, rower and elliptical machines.
2. Nutrition
Proper nutrition is the key to fat loss. No matter how much or hard you train, you’ll never get visible abs if you live on crisps, sodas, fast food, cookies and other crap.
Don’t fall for any of the low carb, low fat, high protein and other fad diets. Instead, eat a healthy and well balanced diet that includes various food groups - carbohydrates, protein, fats, vitamins and minerals.
Eat 5-6 small meals a day to keep your energy levels stable. Choose wholesome, natural foods, preferably organic, and avoid processed foods.
Avoid refined and simple carbs that contain white flour and white sugar. Your main sources of carbohydrates are fruits, vegetables and whole grains.
Include a source of high quality, lean protein with every meal. There are several benefits to consuming lean protein. Your body burns more calories from digesting protein than carbs or fats. Protein keeps hunger at bay and gives you a feeling of satiety. It is also necessary for building lean muscle that controls your metabolism and burns calories.
Drink plenty of water to stay hydrated and to speed up fat loss.
Consume healthy fats from avocado, flax seed (or flax oil), nuts, seeds, fish (or fish oil), etc. Essential fatty acids help to regulate appetite and burn fat.
3. Resistance training
Resistance training not only sculpts your body but is important for building muscles. Like interval training, it raises your post workout metabolism so your body continues to burn calories even when you are doing nothing.
Aim for low rep resistance training, i.e. 8 reps per exercise, as it has been shown to boost metabolism after the workout.
If your goal is to burn fat, don’t isolate your body parts by training certain muscle groups using single-joint movements. Isolation exercises such as leg extension, bicep curl and tricep kickback burn little body fat. Shift your focus from single-joint to multi-joint muscle movements such as squats, lunges, split squats, pushups, chinups, rows, step ups and deadlifts. These are full body movements that work many muscles at one time, burn more calories during each workout and increase your metabolism post workout.
4. Reduce stress
Stess has been associated with belly fat. In stressful situations, your body releases a stress hormone called cortisol. Excess cortisol production leads to build up of belly fat.
A fat belly is more than ugly looking. Accumulated fat in the abdomen increases your risk of developing high blood pressure, diabetes, heart disease and stroke.
Be aware of your stress level and learn to manage it through yoga, meditation, qi gong, tai chi and other stress reduction techniques.
The truth is there’s no quick fix for losing belly fat. Forget about ab gadgets, diets or magic pills that promise to give you lean abs. They are nothing but scams.
The good news is that you can attain a set of lean or six pack abs through a healthy diet plan and effective training program that promote fat loss.
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Health And Exercise, Free Weights Versus Machine Exercises
Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for your muscles to function without using any fancy equipment.
Whenever you do any type of exercise, the movement of your body during the exercise is known as the range of motion. The more difficult the range of motion is, the more effective the exercise will be, because your body has to work twice as hard to perform the movement.
Take for the instance the classic dumbbell bicep curl. If you are not familiar with the exercise, it is performed by standing up straight with your palms facing forward, and a pair of dumbbells held down by your sides. You will contract your biceps to bring the dumbbells up to your shoulder height, then repeat the exercise as many times as you wish. Using that same movement for exercise on a bicep curl machine, you should sit down, brace your upper arms on a pad, grasp 2 handles that are in front of you, then perform the same movement as above to move the handles in an upward motion.
Now, looking at the muscle contractions in this exercise, you are contracting essentially your biceps if you are using the curl machine, and that is pretty much all you are doing. When you use the machine you are sitting down, which will limit just how much your shoulders give.
The machine has several muscles used in this exercise limited to the biceps, as well as the muscles in your forearms and fingers.
Most of the time, when using machine weights, you will always be limited as to what type of exercise you can perform. You must always follow a strict procedure, which is pretty much the same with free weights. Unlike free weights, machine weights offer a certain degree of resistance.
One of the best thing about free weights is the fact that you move a little chuck around to select the weight you want to use. Instead of dragging it over to your exercise area, you simply select it on the machine. When you are tired during a workout, this can be a blessing.
A lot of people argue in the fact that free weights are the best for your body. While this is normally true, many people out there feel that machine weights are the best. There are pros and cons with both machines, although free weights have been around a lot longer and have been proven time after time to achieve dramatic results.
Body builders for example, have used free weights over the years to build very impressive bodies. If you ask most of them about machine weights, they would probably laugh at you and tell you that you need to quit joking around.
In a nutshell, free weights will use more of your muscles than the machines do, which makes them more effective overall. This does not mean that the machines are a waste of use, as they offer some great advantages. In some cases, it is best to stabilize the muscles that are being used in a movement, which is where machines are the best to use.
The decision on which to use for you should be based on what you hope to achieve with lifting weights and where you plan to use the equipment, such as home or at a gym. Both systems are great for your body, although the free weights are best to use if you want the best possible workout, and always ensure that your muscles are getting the right workouts they need.
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Health, Exercise And Your Power Source
This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is however, just what we all need to reduce stress, and give the body the extra energy it needs to carry out normal living.
The best results of exercise are achieved through the use of refined techniques, functional exercises, cardio, the right nutrition, variety, awareness, consistency, and motivation over a period of time.
The refined techniques mean correct form to isolate muscles or to target areas of the body. Efficiency is need to ensure stimulation of the muscles. With weight lift training, which is also known as resistance training, you will need to eliminate any type of momentum.
It is also important to move the weight about using a full range of motion. Full range of motion causes the muscle to contract for the right amount of time and help to ensure the right length of the tendons. The goal here is to strengthen the joints of your body by stimulating the muscles.
Cadence is also helpful, as it is a term that refers to the rate in which the resistance or the weight moves. The best results with cadence are gained by slow movements which will cause the muscle to contract for a longer period of time. You can mix in a series of fast and slow cadence, which is very beneficial with sports type training.
Using the correct angles will achieve muscle isolation in target areas and help to decrease the risk of injuries, which is great for those using heavy weights.
Functional type exercise is a popular technique that will stimulate the core and torso of your body while you work on another muscle group at the same time. As an example, when you perform a dumbell press while lying on an exercise ball.
Your abdominal muscles and the core muscles will contract to hold your body into this position, while your chest and tricep muscles will push the dumbells up. This type of exercise and challenge will cause maximum stimulation to your body and keep the workout interesting and refreshing.
Cardio is another exercise that is great for the heart and lungs. The total number of calories you burn is very important along with maintaining the right heart rate. The formula for your heart rate is 220 minus your age times 60 for the lower number, then 220 minus you age and times 80 for the upper number.
This is also known as fat burning zone. Cardio will also de-toxify the body and help to strengthen the immune system along with other benefits. The muscles will contract and pass the lymph along, which will allow the immune system to clear away dead cells and bring new ones in.
Anytime you exercise, warming up is very important, as it will prepare your body for the more demanding workout of cardio. You should always allow 15 - 30 minutes prior to weight lifting and 10 - 15 minutes prior to cardio exercises. You should also stretch as well, as this will help get the blood flowing through your musles and get them limber as well.
An ideal schedule for working out is to warm up then follow with cardio. You can lift weights on Monday, Wednesday, and Friday then cardio only on Tuesday and Thursday.
Even though you may think your schedule is simply too busy to maintain a schedule for working out, you will find that adding exercise will actually add more time, as you will have a lot more energy in your normal everyday life. You can think of exercise as the batteries that will help to give your life power.
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Health And Exercising With Bikes
When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you will need to think about whether or not you want an upright exercise bike, a semi recumbent bike, or a recumbent exercise bike.
Once you have made the decision of which type of bike you want, check out the reviews that are available in bike magazines and also on the internet. You can also take the advice of family and friends who are currently using the same as well as personal trainers who have experience. The reviews on exercise bikes are normally rates in accordance to their performance, functions that they have, as well as the type of material that is used for constructing the exercise bikes. The exercise bike that you select should be very comfortable to sit on and the seat should be easy to adjust, as it otherwise it would be really hard to cycle on. If the height of the seat is wrong, it can put a lot of pressure in your lower area, specifically the groin. To find out more about these types of features, it is very important that you read a review as the reviews can give you valuable information about the features of exercise bikes.
Reviews have other advantages as well. A lot of times, websites on the internet will offer special discounts on the exercise bikes as well, which is just another benefit to reading the reviews. After you have read the reviews, you will be able to negotiate for a better price once you talk to the sales person.
No matter how you look at it, you really cannot go wrong with reading a review on exercise bikes. You can find out anything you want to know, as well as get opinions from those who already own the equipment. A majority of the time, you can find out flaws as well, which can save you a lot of time and effort.
Going to local gyms is also a great way to find out about exercise bikes. If you do not want to buy one or if you do not have the space to keep one at home, you can always join a local gym and use one there. There are several different types available at your local gym, with everything from standard exercise bikes to the newer electronic versions.
Whether you choose to buy on for home use or use one at the gym, an exercise bike can help you stay in shape. All you need to do is ride it a few minutes a day, and you will be amazed at just how much it helps you. Considered to be a part of cardio, an exercise bike can help you lose weight and tone your body down like never before.
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Health And Exercising For Diabetics
The most common types of diabetes are known as Type 1 and Type 2. The Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2 in the sense that the body will stop producing insulin altogether. Type 2 diabetes is normally diagnosed in older adults and occurs as the body stops producing enough insulin or the individual becomes resistant to their own body insulin.
No matter what form of diabetes it is, you will lose your ability to adequately utilize sugar. The blood sugar levels will increase due to the body’s difficulty in transporting sugar into the cells and out of the blood stream. There are several ways to lower your blood sugar levels, including diet, exercise, and medication.
As a whole, exercise is a very important part of diabetic management for both Type 1 and Type 2 diabetics. Those that have Type 1 will find regular exercise helps to maintain insulin sensitivity, helps to prevent the accumulation of excess weight, and also increases the use of glucose by muscles. Although there is really no way to prevent Type 1 diabetes, it is possible to prevent Type 2 diabetes. The things to consider when you attempt to prevent the onset of Type 2 diabetes are regular exercise supplementation with vitamins and herbs that will help to prevent insulin resistance and proper control of weight.
Not only with exercise help directly with diabetic management by lowering blood sugar levels and maintaining insulin sensitivity, but it will also help minimize several of the complications that can occur in a diabetic individual. Research has shown that walking 30 minutes each day can diminish the possibility of developing Type 2 diabetes.
Almost all diabetics tend to develop circulatory problems and exercise can help lower blood pressure and improve circulation throughout the body. Seeing as how people with diabetes tend to have poor blood flow to their lower areas and feet, better circulation is a great benefit.
Even though there are risks associated with exercise, the potential benefits will outweigh the risks. Exercise does indeed lower blood sugar levels, so those with diabetes should measure their blood sugar both before and after they exercise. Since your body uses more sugar while you exercise and makes you more sensitive to insulin, there is a risk of blood sugar becoming too low and causing hypoglycemia as a result.
Whenever you exercise, it is important to let others know that you are diabetic. They should also be informed about what they should do in case of hypoglycemia. To be on the safe side, you should always carry candy or fruit juice with you to treat low blood sugar when it occurs.
During and after you have exercised, you should pay very close attention about how you feel, since rapid heart beat, increased sweating, feeling shaky, or hunger can signal that your blood sugar levels are getting too low.
With diabetic management and treatment, exercise is very important. Exercise will help with blood sugar control when the muscles use more glucose and the body becomes more sensitive to insulin. Exercise will also help to prevent and minimize common diabetic complications which include heart problems, high blood pressure, and circulatory deficiencies.
If you are a diabetic, exercise should be part of your daily routine. You should always exercise at a slow pace and never overdo it. Also, you should be sure to exercise around people you know or at a gym, so there will always be people around you in case something goes wrong.
Being a diabetic does not have to hinder your life or your performance, as exercise can help you get your life back on track and heading in the right direction, the healthy direction.
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Americans in general have an obsession with weight and have been told that exercise holds the key to losing what we don’t want. Forget about nutrition and eating well. All you have to do is show up at the gym every day and put in your 30 minutes, right? Wrong. Exercise will help you lose weight faster, but it is not a necessity.
Don’t get me wrong, I love to exercise. I don’t let a day go by without spending 40 minutes walking or riding my bicycle. It helps me maintain my weight and keeps me looking toned. Exercise definately certainly has its place in contributing to the overall wellness of a person’s health. It makes a person feel good about themselves and gives them the strength to do things they couldn’t do in a sedentary lifestyle.
But…not everyone can exercise. Most people choose not to by making excuses, but there are some people out there who can’t breath properly due to asthma and other problems. They are perfectly capable of losing weight without exercising. I know this for a fact because I did it. I lost 70 pounds in 4 months and have kept it off for over 15 years, and I never stepped foot on a treadmill.
Because I had severe asthma, I had to find an alternative to losing weight. It was only through proper nutrition that I was able to lose weight without exercising. Once I became healthy, I was able to exercise for the first time in my life. Your body can do amazing things when you provide it with the proper nutrition.
A major problem with people using exercise to lose weight is that they don’t fully understand the science of the human body. They go by instinct, and wind up not losing weight at all. When a gym person starts to lose weight, they begin to feel better and logically deduce that more exercise will make it happen sooner. This just creates more starvation unless they increase their calories. They usually refuse to do that and the vicious cycle begins.
Another aspect of exercising that most people aren’t aware of is that your body uses different fuels depending on what exercise you choose to do. Long slow exercise burns fat tissue, while short fast burst of energy burns carbohydrates. If you don’t replace your fuel after you exercise, your body begins to use the protein from your muscles. So with exercise, cutting back on your food is not a good idea.
Most people tend to over-exercise which isn’t good either. Moderate exercise relieves stress, but over-exercising adds stress, raises cortisol and increases insulin levels. Moderate exercise also strengthens the immune defenses, but with over-exercise you will decrease your immune defenses and be more prone to colds, sore throats and nagging injuries. It’s all about moderation.
It is a myth that you can eat whatever you want if you exercise. Sure, you can probably get away with not having to count calories or even indulge several times a week, but it won’t help you lose weight. There is no free pass with weight loss. If you eat bad, you have to burn it off. Common sense should tell you that the more calories you eat, the more effort it will take to get rid of them.
The best combination is to eat healthy portions of foods that provide proper nutrition while you maintain a daily exercise program. I lost weight when I replaced two high-calorie meals a day with 200 calorie soy-protein based nutritional supplement shakes, along with taking vitamins and targeted products for my asthma.
If you want to exercise and lose weight, your money will be best spent on a weight loss program the provides proper nutrition than on a gym membership. Exercise can be done in your home or outside for free, but you cannot get the right nutrition from a grocery store. Certain companies have devoted their time to formulating products for you to get results for that very reason, and most of them come with a money back guarantee.
Encourage your open mind to the aids available to the physiology of your body. Give it a chance to straighten out with nutrition while youe xercise and miracles are sure to happen. Wellness is being able to get up in the morning and do whatever you want. You were born into this world healthy. You weren’t born fat and lathargic.
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