Nutrition

Premenstrual syndrome (PMS) is a group of symptoms linked to the menstrual cycle. PMS symptoms occur in the week or two weeks before a womans menstruation. The symptoms usually go away after her period starts. PMS can affect menstruating women of any age. It is also different for each woman, some women may find it to be a slight bother, while PMS for others may be so severe that it may make it hard for them to even get through the day.
The causes of PMS are not clear. It is linked to the changing hormones during the menstrual cycle. Some women may be affected more than others by changing hormone levels during the menstrual cycle. Stress and emotional problems do not seem to cause PMS, but they may make it worse.
A growing number of women suffering from premenstrual syndrome or PMS are seeking help from both conventional and alternative health practitioners. Studies show that women who opted for alternative therapies usually found them to be effective. As such, the medical community should be accustomed with the efficiency of innumerable evidence-based natural interventions.
A recently conducted survey indicates that 42 were using OTC medication, mostly to control pain.
For years, traditional medicine had provided suggestive treatments for PMS that does not always work. Most doctors are unaware of the latest research on hormone balancing while others never had any training in PMS. Alleviating bloating with diuretics, headaches with painkillers, and anxiety with Valium only mask the underlying imbalance that cause PMS. A lot of these prescribed treatments often have side effects.
Although a safe and guaranteed cure for PMS is yet to be discovered, there is a number of lifestyle and alternative therapies that can reduce symptoms and possibly even improve your quality of life. On the other hand, psychotherapy can provide insight about stress. However, it sidesteps the nutritional and biochemical aspects of this disorder.
Exercise is the best self-care method that you can use when dealing with PMS symptoms.It does not necessarily mean a strenuous and sweaty afternoon at the gym; it may be something simple like walking regularly. On the average, regular exercise is considered to be done at least three to five times a week.
Adopting specific dietary modifications could also be beneficial in alleviating symptoms. Review your dietary needs and eliminate caffeine, sugar, alcohol, dairy, and excess soy. While you’re shunning “bad foods,” it is important to get plenty of the “good” vitamins and minerals that your body needs. Try nurturing a diet of fresh, in-season, organic fruits and vegetables.
Aside from exercise and dietary measures, some alternative therapies might also be helpful. Reducing stress by trying several relaxation methods such as relaxation exercises, roll breathing, yoga, and massage therapy might also prove to advantageous.
Another widely used therapy for PMS includes bright light therapy. Some studies suggest that getting more natural or full-spectrum light on days when PMS symptoms are present may help reduce severity of symptoms.
There is emerging evidence that suggests PMS sufferers may reduce their dependence upon synthetic drugs by undergoing chiropractic or acupuncture treatments.
Several small clinical studies have verified that the combination of chiropractic manipulation and soft tissue therapy is an effective intervention in the management of various PMS symptoms, particularly with the relief of associated back pain, abdominal cramping and dysmenorrhea.
Though most of the therapies mentioned are not considered standard treatment for PMS, some of them might be helpful in relieving some symptoms. But most importantly, these treatments are safe and well-tolerated. In conclusion, no treatment works for every woman, so you may need to try different ones to see what works. If your PMS is not so bad that you need to see a doctor, some lifestyle changes may help you feel better. Eat healthy, don’t smoke or do drugs, take a multi-vitamin, exercise regularly, and find a outlet to relive your stress! By making these few simple changes you may be able to relieve your pms without the use of medication. For more information on pms relief click here: http://www.erectionbooster.com/category/articles-for-women/
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Why do you want to lose weight? To feel better about yourself? To be healthier? Whatever your reason for wanting to lose weight you need to remember that losing weight really isn’t that hard
However, it is a known fact that the first days and weeks of any weight loss program is tough. This article will look at a few important things you must do to start losing weight. If you have ever tried to lose weight before or if weight loss and weight control has been a big part of your life then you probably already know most, if not all, I have to say. If this is the case then I will forgive you if you skip to the last few sentences to see if I have come up with any magic weight loss answers!
The first thing you need to do is stop trying the latest fad diet. Diets do not work. And whatever you do, forget about any diet backed by a celebrity. If you were a celebrity and could afford your own personal trainer and personal chef to help you lose weight you would, wouldn’t you!
Far too many people believe that diets are the quickest way to lose weight. Unfortunately, nothing could be further from the truth. At best, fad diets may help you lose weight, but only for a short time. They can do great harm to your body by robbing it of the vitamins and minerals it needs. Studies have also shown that most people who started fad diets almost always gained back all the weight they had lost as soon as they stopped it and, to make matters worse, put back on even more weight than they had lost.
The bext thing you need to do is get off your but and get active. No matter how busy you are, you can always find time for exercise. Before you do anything though, go and see your doctor to make sure you are fit enough to start doing some exercise. They may also refer you to a dietician who will help you with your diet. If all is well with your your doc you are ready to go. Exercise is great when it comes to burning fat and weight loss.
Exercise doesn’t always mean hitting the gym and spending hours on the treadmills, stairmasters and bikes. Get some comfortable shoes or trainers on and get out walking. There’s a whole world out there to take advantage of and it doesn’t cost a thing. Walk briskly though and briskly enough to get a little out of breath. Increase your general level of physical activity everyday. The more active you become, the faster you will be able to lose weight.
So, you’ve given up your fad diets and started exercising but what else do you need to do to start losing weight? Well, the key to losing weight is burning up more fat through activity and exercise than you take in through food and drink. So, if you are exercising more and you start taking in less fat you will start losing weight. It’s that simple.
The amount of material on the internet today about healthy eating is enourmous. They usually suggest eating more fruit and vegetables as they are both nutritious as well as being low in calories and fat. They usually suggest eating a balanced diet consisting of carbohydrates, proteins and fats.
One thing you should do however, and something which is suggested by most if not all of the main players in the diet industry, is to write down what you eat. Most of us don’t really believe that the few biscuits and chips we had between lunch and dinner actually count as food. So write EVERYTHING down. No cheating. You will be surprised at how much actually passes you lips every day.
There are natural products available which allow less fat to be absorbed into the body. These products, known as fat binders, are an all natural remedy to weight loss and work in the same way as their drug based counterparts which were developed a few years ago. The most popular natural weight loss pill on the market today is Proactol which stops almost 30% of all dietary fat from being absorbed into the body.
Losing weight is really not that hard. It is about as hard as putting on weight. If you take in less fat and burn off more fat through activity then you will lose weight. It is that simple. Whether you choose to use natural weight loss products such as Proactol to help you is up to you.
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